Carob pastry

Forget about missing cocoa if you’re histamine intolerant. Carob is the best substitute for it and is low-histamine. This is my mom’s recipe for a carob pastry. I promise you will love it!

Homemade low-histamine Breadcrumbs

Buying breadcrumbs from the supermarket is a no-go with histamine intolerance. Those packaged ones are usually made out of white bread with yeast and are full of preservatives. This is how to make breadcrumbs at home from a bread you usually eat. For me, that is yeast-free spelt bread which I buy in Bio quality….

“Proja” – Croatian homemade yeast-free corn bread

Croatian Proja is a bread that reminds me of home.<3 It used to be popular in times of widespread poverty, mostly before the 1950s, but is now a common everyday meal. So many people with histamine intolerance are not sure which bread they can eat. I, luckily, live in Germany where it is no problem…

Oatmeal bars

My favorite snack to-go ❤ These low-histamine bars are so easy to make. You literally need 10 minutes to prepare the mixture and then just watch and smell them bake 😀 WHAT DO YOU NEED? 200 g    Oatmeal 50 g      Rice Syrup (or any other) 25 g      Butter or plant based butter 20…

Swiss Chard Lentil Curry

What you need? 250 g     Swiss Chard 250 g     Red Lentils (Some lists say they are high in histamine, some say low; I can tolerate them perfectly; please try for yourself) 2             Onions 1             Red Pepper 4             Big Carrots 4             Garlic Cloves 2             Pieces of Ginger (2-3 cm) 2 tbs      Sesame 2 tbs      Coconut Oil…

Histamine Intolerance Symptoms

It took me 10 years to connect my symptoms to food intolerances! 15 years ago, 2 days after getting vaccinated against hepatitis (the normal procedure all kids go through), my feet became red and swollen.That was my first symptom. (more about vaccination and histamine/Mast Cell Activation Syndrome in the next post) There has not been…

My Histamine Free Life

A healthy outside comes from a healthy inside. — Robert Urich Dear everyone, I decided to start writing about my journey with histamine (and lactose) intolerance. It is a very difficult journey for all of us suffering from food intolerances, but we are not alone! I have been suffering from all of my symptoms for…